• Corporate Clients

    "Grace's support is a no brainer!" ~ Mercedes Benz

    "We appreciate your help! Your guidance and information was so beneficial!" ~ Colgate-Palmolive

    "The information and tools Grace offers is invaluable to our caretakers!" ~ American Cancer Society

    "Grace has made a deep impact on our daily morale, motivation and teamwork!" ~ Cushman & Wakefield

    "Grace's work is not only insightful but fun and engaging!" ~ Women's Business Outreach

    What inspires Grace about a company?

    I'm inspired when companies proactively invest in their PEOPLE and their potential, well being, teamwork, and morale.

  • By referral and invitation only.

  • Grace

    Learning & Development Solutions Consultant

    Personal and Professional Development Consultantations


    Workshops & Private Sessions

    • 5 Detox Pathways: Strengthen Your Immune System
    • DNA Nutrition: Customize Your Nutrition through Your DNA
    • How Stress Kills: 3 Physiological Ways Your Stress Shortens Your Life
    • 5 Day Cleanse: Food as a Vehicle for Change & Transformation
    • Epigenetics: Clues to Your Genetic and Behavioral Inheritence
    • Death Meditation: Key to Your Fulfillment
    • Mercedes-Benz: Productivity & Personal Fulfillment at the Workplace
    • BOC Women's Business Center: Minimizing Stress in Client Engagement
    • Cushman & Wakefield: Staff Appreciation; Health Initiative
    • Colgate-Palmolive: Stress Reduction & Presentation Prep
    • American Cancer Society: Meditate & Elevate: for Caretakers
    • Women Entrepreneur Group: Gaining Clarity
    • Mastermind Think Tank: Tap into Your Unconscious Genius
    • Bronx Juvenile Detention Center: Yoga & Meditation
    • Soul Healing: Soul fractures from hardships; Gathering the missing pieces.
    • 21 Day Journey: Food and Prosperity
    • 8 Week Online Course: The Ritual of Sleep
    • 8 Week Adventure: Making the Impossible Possible: Removing Subconsciou Blocks
    • Yoga for Productivity: 3 Focus Tools
    • Yoga for Creativity: Opening the Visual Cortex
    • Yoga for the Reproductive System: Healing Relationships & Creativity
    • Meeting Grief: Healing Path Through Death or Break-ups
    • New You: Kundalini Rebirthing
    • New Moon / Full Moon Ceremonies: On Purpose & Intentions
    • Lovers Journey: 8 week healing for marriage/partnership
    • Change Your Story, Change Your Life: 8 Week Writing Transformation
    • SOS Recovery from a Relationship Break-Up: Private Sessions
    • Prosperity Workshop: Set Your Foundation for Success & Abundance


    Continuing Development & Growth

    • Seventeen years of experience in leading life transformational workshops
    • Business Solutions Consultations
    • Functional Nutrition 2022
    • Dialectical Behavior Therapy Training 2021
    • Vipassana 2017
    • Narative Origin Storytelling 2017
    • Living Foods Hippocrates 2015
    • Bhakti Yoga & Kirtan, Jai Uttal 2014
    • Information Product Development, Eben Pegan, Lou D’Alo 2012
    • Hypnotherapy, Dr. Bruce Goldberg 2011
    • Merkaba Sacred Geometry Training, Drunvalo Melchizedek 2011
    • Levine Institute, Fasttrac Business & Marketing New & Growth Venture 2009
    • Thai Yoga Massage, Peter Kaaberbol Kristensen 2009
    • Yoga for Youth, Krishna Kaur 2008
    • Harmonyum Energy Healing, Gurunam Joseph Michael Levry 2007
    • 3HO International Association, Kundalini Yoga Teacher 2006
    • Neighborhood Playhouse School of Theatre, Professional Theatre Training 2005
    • Royal Academy of Dramatic Arts Performance 2002
    • University of London, King’s College English: Text 2002
    • University of California, Berkeley, BA, English: Dramatic Arts Literature 2001


    Grace loves to travel and commune with Nature. Her joys in the city involves a bicycle flying over bridges and rivers. By the sea, she loves to snorkel and swim with the water creatures. At home in the sanctuary of a nature preserve, she loves to canoe. Music, good company, creative nutritious food, dance and laughter keeps her heart warm wherever she is.


    As crisis often does, Grace was led to Yoga through a mysterious illness. Western and Eastern doctors were puzzled; as a last resort, Grace tried Kundalini Yoga. Only after a few classes, she was encouraged to take teacher training to dive deep into transformation. With no intention or desire to be a teacher, Grace embarked on this path to heal herself.


    To her surprise, Grace went on an adventure that was completely unexpected. The deep brooding depression that was born at a very young age after moving to the US drifted away. Her fear of commitment melted as she committed to her consistent devotional meditation practice, teachings and friendships. She began to experience the communion with her divine self and miraculous synchronicity sprouted in surprising ways.


    She deepened her studies of meditation, nutrition, and hypnosis through training and traveling to sacred lands like Sedona, Hawaii and Mexico.


    She couldn't help but share these tools with others through teaching and private guidance for the past 17 years. This would be a great place to tie a neat bow but life is messy and non-linear. As Orson Welles once said, "If you want a happy ending, that depends, of course, on where you stop your story."


    The foundation of Grace's journey allows for spaciousness in the midst of life's chaos, struggles and pain. Grace values research based skillsets to grow, evolve and transform into infinite becoming into her highest expression. She in turn is able to sit in the face of clients' grief, death, fear, and trauma without pushing it away. Clients are acknowledged, seen and heard. Like alchemy, Grace's practice becomes the bridge to an interplay in life unfolding continually into its highest expression.


    Today, she leads group & private experiences to celebrate each individual as the whole of a collective conscious evolution. Here, one can experience the effortless allowing for expansion igniting into collective wellbeing and celebration. Grace creates a space for beautiful surprises in discovering the dormant sides of your highest expression and heal frozen trauma in your psyche and body.


  • Learning & Development Solutions Consultant

    Specializing in transitions and milestones

    Grace Sangeet Kaur

    "Sangeet Kaur," The lioness who is filled with divine music, bringing harmony to her soul.

    This name was given to Grace to live out the flow of her name.


    Grace has been teaching and practicing Kundalini Yoga, Meditation, and Hypnosis for over 17 years. She helps corporations, entrepreneurs, and creative professionals materialize their goals and purposefully embark on their journey.


    Grace's niche is working with extraordinary people and companies approaching major transitions and milestones. Transitions are ripe with unfamiliar terrain and uncertainties that shake the foundation in one's career, relationship, health or the company's trajectory.


    Grace utilizes evidence based researched tools, narrative storytelling and mindfulness. She has a deep love for investigating the psychological dimension of being human as an integral and dynamic part of social and cultural life. She is enthusiastically and continually interested in the relation between individual psychology, socio-cultural diversity and storytelling that create the possibility for deeper connection and collaboration in social, environmental, cultural impact.


    Life is full of chaos, pain and suffering. Research reveals that a series of micro overwhelming events, when undischarged, stack and form a body of trauma. This leads to stress, procrastination, depression and self-sabotage.


    Grace loves to investigate and connect the dots in research to alleviate suffering and introduce ease and enthusiasm in this human experience. Through nutrition, meditation, dynamic movements and subconscious discoveries, Grace helps create big impact through small actions.

  • Alan Watts

    Waking up to who you are

    requires letting go

    of who you imagine yourself to be.